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Mindful & Mindless Eating CD

Guided Meditations to Become Lighter With Food

 

Please note: Aware Eating, my former name, is now Becoming Lighter

Listen to this CD to learn and integrate Aware Eating practices into your busy daily life.  May this CD support you during those times when you need guidance the most!

  1. Introduction: Aware Eating, a unique approach
  2. Three Key Questions: Ask yourself before you eat
  3. Meditation: Ground and center for deep relaxation
  4. Mindful Eating: This meditation process leads you to sit down and savor the smells, textures and delicious flavors of your food. By eating consciously, with gratitude and exquisite attention, you will experience deep satisfaction as you nourish your body and soul
  5. Mindless Eating: When you are feeling out of control and reaching for food unconsciously, and you don’t want to stop… just play this CD. This guided process takes the panic frenzy of a binge, to channel the wild energy, and to lead you towards self-discovery and inner peace
  6. Eating in the car: Instead of running on automatic, take a minute to check in to see what you’re really hungry for
  7. Set Intention: Repeat positive affirming statements to guide you towards the health and vitality you truly want
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$21 plus $4 shipping

Please allow approximately 10 days for delivery.  For orders outside the US and Canada, please contact me for a shipping quote.




* “Over years of struggling with binge eating/bulimia, I’ve collected many books, videos, CDs, etc. related to these issues. This one is at the top of the list! Finally, a CD that walks the listener through soothing practices aimed specifically at compulsive eating. This is one of the most helpful, practical, soothing tools of healing I have come across on my search for help. I am touched by Robin’s compassion, flexibility, and her understanding of the complexity of eating issues. The CD is refreshingly effective and gets to the depth of the problem. Robin’s voice and choice of words are clear and reassuring. After only a few weeks, I am grateful to have taken in so many positive, helpful expressions and meditations by listening to this CD. “

MVV, Manhatten, NY

* Individual results may vary

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